Wellness with Farah

South of the river Yoga and Pilates Specialist classes and PT

Classes

Small and Personal

Studio Pilates

Pilates is a focused form of exercise with an emphasis on patient education and self-management to achieve long lasting health and wellness outcomes.

Vinyasa Yoga

It is a style of Yoga by stringing postures together so that you move from one to another seamlessly, using breath also known as FLOW Yoga.
woman doing yin yoga

Yin Yoga

Unique way to deepen your overall practice and address tissues rarely worked in more active yang styles of Yoga. Yin Yoga is a slower paced, holding poses for 1-3 mins and its a popular physical and spiritual discipline of yoga. During Yin yoga we are stimulating the connective tissues massaging the internal organs, squeezing the lymph nodes.  With all the twists, turns and bends toxins are released and flushed out of the system.

Meditation

Sound Meditation is a form of focused awareness type of Meditation. We mainly use Tibetan singing bowls instrument during sound Meditation. Sound therapy/ healing goes beyond relaxation help treat conditions such as stress, anxiety, high blood pressure, depression, sleep disorders pain and autism. 

Special offers

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WELCOME PROMOTION

First Class Free

Yoga Term (10 weeks period) payment in advance. Discounts apply for people attending more than once per week. Term fees are not transferable to the next term. If you miss your regular class the missed class may be made-up during the current term by attending another class (for people attending once /wk). You may miss two classes in a term if you attend twice /wk with 48 hrs notice, you will be credited for the next term.
Timetable

What's Happening

Monday
Tuesday

Vinyassa Yoga

7:30 am8:30 am

Vinyassa Yoga

Tuesday 7:30 am8:30 am

Yin Yoga

6:30 pm7:30 pm

Yin Yoga

Tuesday 6:30 pm7:30 pm
Wednesday
Thursday

Studio Pilates

7:00 am8:00 am

Studio Pilates

Thursday 7:00 am8:00 am
Friday
Saturday

Yogalates

3:30 pm4:30 pm

Yogalates

Saturday 3:30 pm4:30 pm
Sunday

Testimonials

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