Pilates is a focused form of exercise with an emphasis on patient education and self-management to achieve long lasting health and wellness outcomes.
Unique way to deepen your overall practice and address tissues rarely worked in more active yang styles of Yoga. Yin Yoga is a slower paced, holding poses for 1-3 mins and its a popular physical and spiritual discipline of yoga. During Yin yoga we are stimulating the connective tissues massaging the internal organs, squeezing the lymph nodes. With all the twists, turns and bends toxins are released and flushed out of the system.
Sound Meditation is a form of focused awareness type of Meditation. We mainly use Tibetan singing bowls instrument during sound Meditation. Sound therapy/ healing goes beyond relaxation help treat conditions such as stress, anxiety, high blood pressure, depression, sleep disorders pain and autism.