Pilates is a focused form of exercise with an emphasis on patient education and self-management to achieve long lasting health and wellness outcomes.
It is a style of Yoga by stringing postures together so that you move from one to another seamlessly, using breath also known as FLOW Yoga.
– stability and Balance
– Cardio workout
– Lose Wight and lower stress
Unique way to deepen your overall practice and address tissues rarely worked in more active yang styles of Yoga.
Self Meditation and soothing with five senses
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Vinyassa Yoga
7:30 am – 8:30 am
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Yin Yoga
6:30 pm – 7:30 pm
Studio Pilates
7:00 am – 8:00 am
Yogalates
3:30 pm – 4:30 pm
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