About

My Story

farah gibson, farideh gibson, fitness instructor
yoga instructor

Farah Gibson

Since becoming a Master Trainer and Yoga/ Pilates Instructor in 2005,  I have been searching a way to help people and make a difference in my local community. I take pride in my personal and professional experience within the health and fitness industry and with all of my knowledge about training and nutrition, I decided to create an atmosphere to enthuse and educate individuals whom are ready to take those first steps and how they can change not only their health but their life for the better.

I am registered and certified through Fitness Australia as a Level 3 trainer and have continued further studies in rehabilitation, pre/post-natal, Studio Pilates, various form of Yoga, such as Hatha, Vinyasa, Power and Yin yoga, Meditation and Tai Chi.

In 1995, during my pregnancy I realised how Pilates & Yoga can help throughout pre/post-natal. I continued to exercise during and post pregnancy. I was able to use my knowledge and experience not only to rebuild my body but also helping others.

With the love, support and strength of my friends & local community, we have created a wellness module incorporating fitness as an integral part of a healthy, happy and successful life.

In today’s busy life where we work longer hours than we should, balancing work and family life, it is important to be happy as this only makes each day of your life better but everyone else around you.

Benefits

Pilates & Yoga

Improved Fitness

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Increased Flexibility

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Weight Reduction

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Heart Benefits

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Special offers

Get Started

WELCOME PROMOTION

First Class Free

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Timetable

What's Happening

Monday
Tuesday

Vinyassa Yoga

7:30 am8:30 am

Vinyassa Yoga

Tuesday 7:30 am8:30 am

Yin Yoga

6:30 pm7:30 pm

Yin Yoga

Tuesday 6:30 pm7:30 pm
Wednesday
Thursday

Studio Pilates

7:00 am8:00 am

Studio Pilates

Thursday 7:00 am8:00 am
Friday
Saturday

Yogalates

3:30 pm4:30 pm

Yogalates

Saturday 3:30 pm4:30 pm
Sunday

Testimonials

What People Say

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Contact

Get In touch